Bone Up on Osteoporosis
May is Osteoporosis Awareness & Prevention Month. Ten million people in the United States are currently affected by Osteoporosis – 80% of them women.

This month, Contours Express® joins the nationwide initiative during National Women’s Health Week to encourage women to make their health a top priority and take simple steps for
a longer, healthier and happier life.

Most doctors agree that weight-bearing exercises help
prevent bone loss. Contours Express® provides its members
a strength training regimen with weight-bearing equipment
which builds bone density and helps to combat osteoporosis.
According to leading doctors and the National Osteoporosis
Foundation, weight-bearing and resistance-training exercises
are among the top five ways to help prevent this disease.

Contours Express® is located across from North Campus in
The Courtyard Shops at 1727 Plymouth Rd. in Ann Arbor. Special Membership prices in effect for May. For more information, call 213.8170 or visit ContoursExpress.com/AnnArborMI2.
See ad in magazine on page 11.